The ADHD Planner

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Planner The ADHD Planner Undated EBOOQ

Planner

The ADHD Planner

A planner that assumes you will forget it, lose a week, and come back. Three priorities a day, a brain dump that comes first, and a restart page for when you fall off.

From €9.99

Choose Your Format Instant download after payment
  • FormatPDF, printable and fillable
  • Pages27
  • SizesA4, A5 and US Letter
  • DatesUndated, nothing expires
  • Three priorities a day, not twenty
  • A full-page brain dump that comes before you decide anything
  • A restart page for coming back after weeks away, with no catching up

Why Another Planner?

If ordinary planners worked for you, you would not be reading this. The problem is not willpower, and it is not the planner being too basic. It is that almost every planner on the market is built on three assumptions that do not hold:

  • That you will remember to open it. Most are dated, so a missed week becomes wasted pages and a reason to stop.
  • That you can estimate how long things take. Most people reading this cannot, and no planner has ever helped them learn.
  • That a day divides into hourly slots. An hourly grid with twenty empty boxes is not a plan, it is a list of things you are about to feel bad about.

This planner is built the other way round.

Three Priorities. Only Three.

Each daily page has three slots and nothing more. One of them should be the thing you have been avoiding. Everything else goes in an optional list that carries no obligation. Three things done is a good day, and the page is designed so it looks like one.

The Brain Dump Comes First

Deciding and remembering at the same time is the part that stalls. So the first page is a full-page brain dump: everything in your head, in any order, badly. Then, and only then, you pick three. There is a second box on the same page labelled “not this week, and that is fine”, which is where the rest goes without guilt.

Guess the Time, Then Write the Truth

Every task line has two small boxes: your estimate, and what it actually took. There is also a sixteen-row time log. After two weeks you divide actual by guess and get a personal multiplier. Most people find theirs sits between 1.5 and 3. From then on you guess as usual, multiply, and stop being late for everything.

A “What I Actually Did” Column

On the days that feel wasted, this column is rarely empty. It just does not match the list you wrote in the morning. Filling it in takes thirty seconds and changes how the day reads back.

Task Breakdown Pages for Anything That Will Not Start

A task refuses to start when the first step is not obvious. The breakdown page asks what it is, why it feels hard (six tick boxes, because naming it helps), and then splits it into seven steps. The only goal is a first step small enough to be boring.

A Restart Page, Not a Streak

At some point you will stop using this for three weeks. That is normal, and the planner is built for it. The restart page says plainly: do not read the old pages, do not catch up. It asks four questions instead. What is actually on fire? What has quietly gone away? What is the smallest useful thing? What do I tell whoever is waiting? Then you print a fresh daily page and carry on.

Undated, Forever

No dates anywhere. Skip a day, a week or a season and nothing is wasted. Print the pages you use and ignore the rest. Most people end up printing daily pages, brain dumps and breakdown pages, and almost nothing else. That is a success, not a shortcut.

What Most Planners Assume

  • You will remember to open it. This one is undated — no streak to break, no wasted pages.
  • A day divides into hourly slots. This one gives you three priority slots. Everything else is optional.
  • You can estimate time. This one has guess and actual on every task, plus a time log.
  • Nothing is done if the list is not ticked. This one has a “what I actually did” column, filled in at night.
  • You know where to start. This one has task breakdown pages that split it until step one is boring.
  • More structure helps. This one keeps visual clutter low. Five habits, not fifteen.

Choose Your Format

  • Printable — €9.99 All 27 pages in A4, A5 and US Letter. Print at home, at work or at a print shop, as often as you like. Choose This Format
  • Complete — €12.99 Most complete Everything in Printable, plus fillable A4 and US Letter PDFs with typing fields on every line, box and checkbox. Write by hand or type on a tablet. Choose This Format

What You Get

  • Printable PDFs. A4, A5 and US Letter. Print at home, at work or at a print shop.
  • Fillable PDFs. A4 and US Letter, with typing fields on every line and box. Complete format only.
  • 27 pages, including 6 daily, 3 weekly, 3 breakdown, 2 brain dump and 2 notes pages.
  • Instant download. Available the moment you pay. Nothing is posted.
  • Unlimited printing for your own personal use, for as long as you like.
The Full Page List

Cover · How to use this planner · What is in here · Brain dump ×2 · Today ×6 · The week ×3 · Week reset · Month at a glance · Habits, wins and waiting on · Task breakdown ×3 · Time estimate log · The restart page · Routines and leaving the house · Admin · Notes ×2 · Before you put this away

Try Eight Pages First, Free

A free A4 sample with the “how to use this” page, a full brain dump, one daily page, a task breakdown, a weekly page and the habit tracker. Print them, use them for a week, and see whether the format suits you.

Free, and no payment details are requested. You will need an email address so we can send your download link.

Frequently Asked Questions

Is this dated?

No. Every page is undated, so you can start on any day and skip as many as you like without wasting anything.

What sizes do I get?

A4, A5 and US Letter, all included in one download, in both formats.

Can I type into it instead of printing?

Yes, with the Complete format. It includes fillable versions for A4 and US Letter, with typing fields on every line, box and checkbox. They work in Adobe Acrobat Reader and most tablet PDF apps.

What is the difference between the two formats?

Printable gives you all 27 pages in A4, A5 and US Letter, to print and write on by hand. Complete adds the fillable A4 and US Letter PDFs, so you can also type into the planner on a computer or tablet.

Do I need a colour printer?

No. The pages are designed to print clearly in black and white, and use light colours that will not drain a cartridge if you do print in colour.

How many pages should I print?

Only the ones you will use. Most people print a stack of daily pages, a few weeklies, and one of everything else. There is a page in the planner explaining this.

Can I print it more than once?

Yes, as many times as you like, for your own personal use.

Is this a medical product?

No. It is an organisation tool. It is not treatment, diagnosis or advice, and it is not a substitute for speaking to a doctor or a qualified professional.

Can I resell or share it?

No. It is for your own personal use. Please do not resell, share or distribute the files.

Disclaimer. This planner is an organisation tool, not a medical product. It is not treatment, diagnosis or medical advice, and it is not a substitute for speaking to a doctor or a qualified professional. For personal use only.

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